The weight loss programs offered at Géniale are individually designed to suit your health status, lifestyle, age and budget. Not only will Nicola provide you with the tools, motivation and accountability to reach your goal weight but also the education to ensure that you are empowered and equipped to sustain your weight loss over the course of your life.
Achieve your ideal weight and learn how to maintain it.
Reduce fatigue and improve your energy level and concentration.
Bring your hormones back into balance so you feel a greater sense of vitality
Improve the integrity of your hair, skin and nails and help to decrease cellulite.
Reverse the signs of metabolic syndrome (ie. high cholesterol, high blood sugar, high blood pressure, and central obesity) improving cardiac and brain health and reducing the risk of chronic disease.
What to expect
One-on-one mentoring throughout your weight loss journey.
A personalized approach to setting your weight loss goals based on your individual health profile, lifestyle and budget.
Gain fundamental knowledge of nutrition and how your body gains and loses weight.
Easy to prepare and affordable nutrition guidelines
Lifestyle education to help you sustain your ideal weight.
Complete kitchen and pantry overhaul in your home
Supermarket visit to learn the keys to ensuring you only buy the healthiest food for you and your family in order to support your weight loss goals.
Losing weight and learning how to keep it off means investing in yourself – and there is no better investment you can make than in your health.
Contact us today to book in for a free 15 minute, no obligation chat with Nicola to find out how she can help you with you goals.
WHY SEE A NATUROPATH?
Naturopaths use a holistic approach to wellness based on the principle that the body has an inherent ability to heal itself. This isn’t quackery, this is bog standard science! This means that we take all 12 body systems into account when treating a client as this gives us a much deeper understanding of how the body is working as a whole, rather than just treating individual symptoms. For example, if a client comes in with a skin condition such as acne or dermatitis, one of the first things we will talk about is gut health. Why? Because gut health and gut function is one of the root causes of all skin conditions. By treating the underlying cause this allows us as to really work towards eradicating the condition as opposed to masking the symptoms.
Whether you are suffering from stress, fatigue, pain, insomnia, gut issues, mental health, skin or reproductive issues, I approach every client’s treatment individually and holistically to get to the root cause of the problem.
Naturopathic treatment incorporates the use of herbal medicine and/or nutritional supplementation, diet modification, and lifestyle techniques.
Herbal medicine, also known as phytomedicine, is the oldest and most widely used system of medicine in the world and is exceptionally helpful in the support and treatment of almost all complaints and conditions. Depending on your individual circumstances, herbal medicine in the form of tablet, capsule, liquid or tea may be recommended. Most often, several herbal medicines are used in combination to maximise their effects.
Nutrition and Nutritional Supplementation
A well-balanced wholefoods diet is the ultimate foundation of great health and wellbeing. It really is true, “we are what we eat”. Everything we put into our bodies provides us with the building blocks of our physiology and thus is a pure reflection of the way our bodies look, feel and function. As a nutritionist I aim to ensure that my clients are getting the right balance of macro- and micro-nutrients required for their age, gender, health status and activity levels through their diet to maintain optimal health and wellbeing. Unfortunately, we aren’t always able to get all the nutrients we required from our food alone. Factors such as soil depletion, poor food quality, compromised digestion and assimilation, exposure to toxins and low nutrient diets can all contribute to this and therefore nutritional supplementation may be required to get you back to feeling your best and living your best life.
Corporate wellbeing programs are taking over major corporations all around the world as businesses are experiencing the undeniable benefits from increased productivity, energy and motivation, with less stress, fatigue and sick days. Incorporating holistic health consultations, lifestyle assessments, seminars and/or workshops into your corporate health and wellbeing initiatives will result in healthier and happier working teams, from executives through to entry levels staff. Contact me for an obligation free conversation about how I can help transform your business’s productivity and morale in a way that will suit your work culture and budget.
Kitchen Overhaul and Supermarket Sessions
Do you feel completely lost when it comes to choosing the healthiest food options for you and your family when you go to supermarket? Do food labels completely baffle you? Do you find yourself buying all the things you shouldn’t because you went to the supermarket hungry? Or are you buying things you don’t even need just because they were on special? If this sounds like you then let me help you clean out your kitchen and share all the tips and tricks to ensure you fill your fridge and your pantry with foods that will encourage a healthy lifestyle for you and your family and support you’re your journey towards your health goals.